Soups
Warm, comforting, and nourishing, these sea moss-infused soups are a delicious way to enjoy wholesome ingredients in every spoonful. From creamy vegetable blends to hearty comfort bowls, each recipe is crafted to bring together flavor, texture, and simplicity. Discover satisfying soups made with Vitality Sea Moss that are perfect for cozy meals any time of the year.
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Moringa Green Vegetable Soup
Nourishing green soup.
Ingredients:
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Moringa sea moss
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Spinach
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Vegetable broth
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Garlic
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Onion
How to make:
Sauté the onion and garlic until fragrant. Add the vegetable broth and bring to a gentle simmer. Stir in the spinach and cook for 3–5 minutes until wilted. Remove from heat, stir in the moringa sea moss, and season to taste before serving.
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Moringa Lentil Soup
Hearty plant-based comfort soup.
Ingredients:
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Moringa sea moss
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Lentils
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Carrots
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Vegetable broth
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Celery
How to make:
Combine lentils, carrots, celery, and broth in a pot. Simmer for 25–30 minutes until the lentils are tender. Stir in the moringa sea moss during the last few minutes of cooking and serve warm.
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Turmeric Ginger Golden Soup
Warm and comforting soup.
Ingredients:
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Turmeric Ginger sea moss
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Carrots
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Coconut milk
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Vegetable broth
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Onion
How to make:
Cook the onion in a saucepan until softened. Add carrots and broth, then simmer until the carrots are fork-tender. Stir in the coconut milk and Turmeric Ginger sea moss, then heat gently before serving.
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Turmeric Ginger Pumpkin Soup
Creamy seasonal favorite.
Ingredients:
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Turmeric Ginger sea moss
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Pumpkin puree
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Coconut milk
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Garlic
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Vegetable broth
How to make:
Cook garlic in a pot until fragrant. Add pumpkin puree and broth, stirring until combined. Simmer for 10 minutes, then stir in coconut milk and Turmeric Ginger sea moss. Heat through and serve.
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Matcha Green Pea Soup
Light and vibrant soup.
Ingredients:
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Matcha sea moss
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Green peas
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Vegetable broth
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Onion
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Garlic
How to make:
Sauté onion and garlic until softened. Add peas and broth, then simmer for 10 minutes. Stir in the Matcha sea moss and cook for another 2 minutes before serving.
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Matcha Zucchini Soup
Smooth garden-inspired soup.
Ingredients:
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Matcha sea moss
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Zucchini
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Vegetable broth
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Garlic
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Coconut milk
How to make:
Cook garlic and zucchini in a saucepan for 5 minutes. Add broth and simmer until the zucchini is tender. Stir in coconut milk and Matcha sea moss, then heat gently before serving.
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Ashwagandha Mushroom Soup
Rich and earthy comfort soup.
Ingredients:
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Ashwagandha sea moss
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Mushrooms
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Vegetable broth
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Garlic
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Coconut cream
How to make:
Sauté mushrooms and garlic until browned. Add broth and simmer for 15 minutes. Stir in coconut cream and Ashwagandha sea moss, then cook for another 2–3 minutes before serving.
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Ashwagandha Cauliflower Soup
Creamy and satisfying soup.
Ingredients:
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Ashwagandha sea moss
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Cauliflower
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Vegetable broth
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Onion
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Coconut milk
How to make:
Cook onion until softened, then add cauliflower and broth. Simmer until the cauliflower is tender. Stir in coconut milk and Ashwagandha sea moss, then season and serve warm.
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Moringa Chickpea Soup
Wholesome plant-based soup.
Ingredients:
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Moringa sea moss
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Chickpeas
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Carrots
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Vegetable broth
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Onion
How to make:
Sauté the onion until softened. Add carrots, chickpeas, and vegetable broth. Simmer for 20 minutes until the vegetables are tender. Stir in the moringa sea moss just before serving.
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Turmeric Ginger Sweet Potato Soup
Comforting and naturally creamy soup.
Ingredients:
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Turmeric Ginger sea moss
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Sweet potato
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Coconut milk
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Vegetable broth
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Garlic
How to make:
Add sweet potatoes, garlic, and broth to a pot and simmer until the sweet potatoes are tender. Stir in the coconut milk and Turmeric Ginger sea moss. Heat gently and season to taste.
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Matcha Bok Choy Soup
Light and refreshing vegetable soup.
Ingredients:
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Matcha sea moss
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Bok choy
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Vegetable broth
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Garlic
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Green onions
How to make:
Bring the broth to a gentle simmer and add garlic. Add the bok choy and cook for 3–4 minutes until tender. Stir in the Matcha sea moss and garnish with green onions before serving.
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Ashwagandha Coconut Vegetable Soup
Creamy and nourishing comfort bowl.
Ingredients:
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Ashwagandha sea moss
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Mixed vegetables
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Coconut milk
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Vegetable broth
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Onion
How to make:
Cook the onion until translucent. Add mixed vegetables and broth, then simmer until tender. Stir in coconut milk and Ashwagandha sea moss. Cook for 2–3 more minutes and serve warm.